Another An older 2004 rat study found that peppermint tea lowered testosterone levels in rats. Another study also found that spearmint lowered testosterone levels in rats with PCOS. An older 2010 study involving 42 women showed that drinking spearmint herbal tea twice daily over a 30-day period significantly lowered testosterone levels.
Zinc-rich nuts (like almonds) help with libido and sperm quality. Nuts rich in L-arginine (like pistachios) improve nitric oxide levels, enhancing blood flow to the penis. He removed processed foods, added strength training, and started eating Brazil nuts, macadamias, and pastured eggs daily. After bloodwork confirmed low testosterone, he cleaned up his diet. That’s why low-fat diets often lead to hormonal crashes.
While some are looking to boost their testosterone, others might need to lower it. So, while you might miss out on some antioxidants, the testosterone-boosting benefits remain largely intact. However, the good news is, minerals like selenium, zinc, and magnesium remain relatively stable during the roasting process. Eating a variety of nuts and keeping track of your body’s reactions can help you determine the right amount for you. While nuts are nutritious, overconsumption could potentially impact testosterone. Testosterone is a hormone that plays a crucial role in the male body.
Primarily found in processed foods, trans fats are generally considered harmful to one’s health. However, most of these foods need to be researched further before it’s clear whether they can lower testosterone levels. You might’ve heard that certain foods can decrease testosterone levels.
Just one or two Brazil nuts can provide more than the daily recommended selenium intake, which studies have linked to improved testosterone levels and sperm quality in selenium-deficient men. Brazil nuts are a powerhouse of selenium, a trace mineral essential for testosterone production and sperm health. While many focus on workout routines or specific supplements to boost testosterone, your diet—specifically the types of fats you consume—also plays a critical role.
Other studies have found that too much selenium, especially from supplements, is linked to poor blood sugar control, as well as a higher risk of diabetes and prostate cancer (29, 30, 31). Incorporating nuts into your diet can be a smart choice for overall health and hormonal balance. When included as part of a balanced diet, pistachios can support hormonal health and reproductive function in men.
Your body uses cholesterol to produce testosterone. Almonds are a great source of zinc—a key mineral for testicular health. Just two nuts a day provide more than 100% of your selenium needs. Some support your hormones—others can actually harm them. Testofuel is a VERY popular testosterone booster that contains ingredients to help older men.

Nichol Dumaresq, 20 years
Thus, further well-controlled, randomized clinical trials are warranted to establish an effective TT supplementation protocol (dosage and duration) to improve erectile function. Therefore, further well-controlled clinical trials are imperative to portray reliable conclusions about TT supplementation in the field of male health and hence to afford qualified trials for future meta-analysis studies. At best, TT is a low-cost supplement and well-tolerated at the documented dosage regimens, as no clinical side effects or impairment in lipid or liver panel tests were registered in the studies (Table 3), revealing the potential safety of TT supplementation . It is worth mentioning that saponin concentration differed from 40 to 60% of TT supplements between the included studies, with the exception of the study by Santos et al. , which reported no details of saponin content. Regardless of this concern, such a testosterone increase is equivalent to the potential of vitamin D supplementation and some herbals supplements, such as long Jack (Eurycoma longifolia Jack, Simaroubaceae) and fenugreek (Trigonella foenum-graceum L., Fabaceae) 5,25.
Tribulus terrestris ended up offering modest but helpful benefits for specific men over 60, especially those with mild sexual dysfunction or low testosterone levels. Clinical studies have showed TT can boost sexual function even when testosterone levels stay the same. Importantly, studies that reported null effects of TT supplementation on testosterone levels did not focus on patients with low testosterone. These studies 9,21 reported an increase in testosterone levels (60–70 ng/dL) with a low clinical magnitude effect; therefore, this result can likely be replicated in real-world scenarios and future studies. In summary, the aforementioned studies 9,21 support a potential ~60–70 ng/dL increase in total testosterone levels following TT supplementation in men with low testosterone levels at baseline within a context of poor methodological quality.
Dioscorides wrote about its benefits as a diuretic when boiled in wine . The plant earned its spot in China's oldest pharmaceutical guide, 'Shen Nong Ben Cao Jing,' where they ranked it as a top-grade medicine . Tribulus terrestris is a small leafy plant that grows in warm regions of Europe, Asia, Africa, and the Middle East . This piece looks at how Tribulus terrestris and testosterone work together in men over 60. People have used Tribulus terrestris, a traditional medicinal plant, for generations. This article is based on scientific evidence, written by experts and fact checked by experts.
The consensus in clinical research is that for men with normal or even low testosterone, the supplement does not provide a direct increase. It was hypothesized that the active compounds in tribulus, specifically protodioscin, could stimulate the release of LH, leading to higher testosterone levels. The marketing for many herbal supplements is strong, but the clinical evidence provides a clearer picture. The theory was that these compounds could influence hormone regulation within the body, which led to its modern reputation as a male health supplement. We will examine the claims, review the clinical data on human testosterone production, and clarify the actual, proven benefits of this well-known herbal supplement.
TT shows promise in specific groups, especially men with diagnosed hypogonadism or low testosterone. TT boosts nitric oxide production, which makes blood vessels wider . TT could fight against the drop in sex hormones and gonadotropins caused by morphine addiction . Human clinical trials haven't shown such consistent results . The extra LH then tells the testes to blend additional testosterone .
Apart from traditional hormone replacement therapy in men , many non-pharmacological strategies have emerged in an attempt to mitigate androgen deficiency, with no discernable effects documented to draw solid clinical recommendations 5,6. Eight out of ten studies did not report significant changes in androgen profile following TT supplementation, but the subjects in the neutral studies did not have low androgen levels at baseline. Performance Insiders does not assume liability for any actions undertaken after visiting these pages and does not assume liability if one misuses supplements. Below you'll find some of the most effective male enhancement supplements on the market today, in our opinion. – Famous in the ancient Chinese tradition as an aphrodisiac and has been widely used by men to increase sexual performance. Additionally, it boosts body immunity and also increases endurance to help push through intense physical training .
Along similar lines, in a pilot study published in the Journal of Sex and Marital Therapy (2016), 30 male patients with clinical androgen deficiency were given 750 mg of a protodioscin-rich extract daily for 3 months. Body fat percentage, lean muscle mass gain, steroid hormone levels and all semen quality parameters were analyzed during the period of treatment. Preliminary evidence (lab animals) hints that it may increase the size of the prostate. This may be an issue for diabetics who use Tribulus supplements. There is some speculation Tribulus might lower blood sugar levels. While it may be safe in healthy people,  I noticed a strange side effect when I took this supplement for a few weeks.

Dwayne Myres, 20 years

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